Why The Hell Should You Wake Up Early ?
“One key to success is to have lunch at the time of day most people have breakfast.“ — Robert Brault
Some Scary 🙈 Statistics
Based on new study by Sleep Junky only 2% of people who wake up in the morning feel energized.
This is pretty crazy!
We sleep to rest, but when wake up we feel tired, isn’t that an issue ?
Today we are going to talk about benefits of early wake up!
I will tell you my story, and will give you 2 videos, one with motivation to wake up, and the other with tools and tricks to wake up energized.
Let’s do it!
Tip: What forces me to wake up 5:30 every day ? 🌅
For the last 2 months my days consist of same buckets of things I need to get done.
1) Work on the business I am developing (It usually takes at least 3 hours a day)
2) Do IT Consulting (My current contract is 7 hours per day)
3) Study for a Wine Course (It usually takes 2 hours a day)
4) Work Out (It usually takes 1 hour a day)
5) Commute (It usually takes me 30 minutes to commute)
Based on this, without eating any food, spending any time with my family and friends — 13.5 hours of my day are already booked.
Many of you would ask:
Anatoly, how are you managing to do all of this and still have energy ?
There are 2 parts to answer this question:
1) I love what I do
2) I wake up at 5:30 am
Number 2 is a key, It allows me to work on the things I love and get a lot done, this directly results in a better quality of my life. I have my WHY, and because of that, waking up early is very easy.
Action Time
Find your WHY! No matter where you are in your life, think where you want to be in one year!
Do you want to be a millionaire ? Do you want to travel ? Do you want to speak Chinese ?
Whatever it is, be honest! Think about it, then write down everything you think you need to do to get there
(e.g I need to go to gym to be fit, I need to learn English to get a promotion).
Schedule time every day to work on your goal, even it is 30 minutes a day. To get this 30 minutes, set your alarm 30 minutes earlier than usual.
Do it for 3 months, and your mind will be blown!!! :) (Trust me!)
Tools: Practical Tools & Tips to Wake up energized
Mindset: Watch This in The Morning to Get Lots of Motivation
How to get more cool info like this ?
Well a quick plug — I have a newsletter, and this is actually one of the emails from it converted to a blog post. In my newsletter we talk about productivity and all the related things.
I would be stocked if you join my mailing list. It is once a week email on Thursdays. I write it and select all the topics myself. It is totally free and I do it because I just love to share!
If you join from this blog post I will give you a bonus: “How to invest using Crypto” from one of the top experts….
Link is here: http://www.productivitytools.club/optin
Let me know what you think!
